Dude, this one’s for you. Yoga is not just for women.

 

Men, the Y-chromosome carriers can reap some huge rewards by getting on a yoga mat and getting the body moving. In fact, men may benefit even more from certain yoga postures than women, thanks to the larger and tighter muscles men generally boast.

If the idea of propping yourself up in a backbend or twisting and binding is a little too intimidating, fear not! You can still experience asanas galore that open the legs, hips, chest and shoulders and even some that help build muscle throughout the body.

 

Women may still outnumber men in yoga studios, but the trend is changing. A growing number of men are making their way to the mat to stretch, strengthen, and breathe.

Give yoga classes a try. Who knows, you may soon be inviting your buddies to join you..

Yoga Class Schedule:
Sunday, Tuesday, Thursday, and Friday: 9:00am and 7:00pm
Monday: 8:00pm

For more information: +20 109 512 1896 (Elvira)